Personalized support for the goals you actually care about
Ganas blends behavioral science, sensor signals, and education to help you build safer, healthier routines—one day at a time.
Behavior change is hard—and most tools don't help
Generic apps offer one-size-fits-all advice. They ignore the real complexity of cravings, habits, and daily life. Engagement drops. Progress stalls.
Low Engagement
Most health apps see 90%+ dropout within weeks. Static content doesn't adapt to individual needs or changing circumstances.
One-Size-Fits-None
Generic recommendations ignore personal context—your sleep, stress, schedule, and what actually works for you.
Missing the "How"
Knowing what to do isn't enough. People need real-time support, substitute behaviors, and education that meets them where they are.
From data to daily momentum
Ganas learns what works for you—then adapts. No rigid programs. Just personalized guidance that evolves as you do.
Connect Your Data
Link Apple Health and phone sensors. We read your sleep, steps, activity patterns, and more—with your permission.
Build Your Profile
Answer a few questions about your goals, routines, and preferences. We create a personalized baseline.
Get Your Daily Plan
Receive tailored recommendations for activity, nutrition, and substitute behaviors aligned with your goals.
Learn & Adapt
Feedback loops and micro-lessons help you understand your patterns. The app learns; you grow.
Thoughtful inputs for meaningful insights
Ganas uses multiple data sources to understand your patterns—but you're always in control of what you share.
Apple Health Metrics
Sleep duration, step counts, heart rate/HRV when available
Phone Sensors
Movement and activity patterns processed with privacy in mind
Diet & Routines
Lightweight logging to understand nutrition and daily habits
Optional Biosamples
Optional research-grade biosample collection via approved partners (non-diagnostic)
Sleep
7.2h
+0.5h
Steps
6,847
+12%
HRV
45ms
Stable
Activity
Moderate
On track
Learn what you need, when you need it
Bite-sized lessons delivered at the right moment. Research-informed content that helps you understand the "why" behind the guidance.
Cravings & Substitution 101
Understand craving cycles and learn evidence-based substitution strategies that work with your brain, not against it.
Sleep as a Stabilizer
Discover how sleep quality affects mood, decision-making, and habit strength. Practical tips for better rest.
Nutrition for Steady Energy
Simple nutrition guidance focused on stable energy and mood—no fad diets, just research-backed fundamentals.
All educational content is research-informed and reviewed by subject matter experts.
Built on ethics, transparency, and consent
Not Medical Advice
Ganas is not a medical device and does not provide medical advice. It offers decision support and educational content—always consult healthcare providers for medical decisions.
Your Data, Protected
Users control all permissions. Data is encrypted in transit and at rest. We support de-identification for research collaborations.
Research-Ready
We welcome IRB-reviewed pilots and clinician/research collaboration. Our platform is built for rigorous evaluation.
Important: Ganas does not claim FDA clearance or medical device status. All features are designed for educational and behavioral support purposes only.
Built to be evaluated
Ganas isn't just another app—it's designed for rigorous feasibility testing and research collaboration from the ground up.
Phase I Feasibility Endpoints
Preparing for pilots: We're actively seeking IRB-reviewed research partnerships and feasibility studies.
Let's build the evidence together
Whether you're a clinic, research institution, or public health program—we're looking for partners who share our commitment to rigorous, ethical behavior support.
Clinics
Integrate Ganas into patient support programs
Researchers
Collaborate on IRB-reviewed feasibility studies
Public Health
Scale harm-reduction initiatives with data
Common questions
With your explicit permission, Ganas can read sleep duration, step counts, and heart rate/HRV data when available. You control exactly which data types to share, and you can revoke access at any time through your device settings. We never write to your Apple Health data.
Ganas uses standard phone sensors (accelerometer, gyroscope) to understand general activity patterns—like whether you've been sedentary or active. We process this data locally when possible and only transmit aggregate patterns, never raw sensor streams. All collection requires your consent.
Through approved research partners, you may have the option to provide samples (like saliva) for research purposes. These are entirely optional, collected under IRB-approved protocols, and are non-diagnostic—meaning they do not provide medical diagnoses. Sample collection is separate from the app and always requires additional informed consent.
No. Ganas is a behavior support tool, not a medical device. It does not diagnose, treat, cure, or prevent any disease. The guidance provided is educational and informational. Always consult qualified healthcare providers for medical decisions.
We use industry-standard encryption for data in transit and at rest. You control your data permissions and can request deletion at any time. For research collaborations, we support de-identification protocols to protect participant privacy.
Yes! We welcome collaborations with clinics, research institutions, and public health programs. We support IRB-reviewed studies and can customize data collection and reporting for research needs. Contact us at research@ganas.health to discuss partnership opportunities.
Ready to turn your goals into momentum?
Join the waitlist to be among the first to experience personalized, science-backed behavior support.
Questions? hello@ganas.health